Benefits of Regular Massage

Posted by Chad Anderson CSCS on November 24, 2008 under Wellness | Be the First to Comment

I’m sure most of you enjoy getting the occasional massage from a professional massage therapist. It can be very soothing and relaxing. However, the benefits go way beyond what you may think. Here is a brief list of some of the benefits regular massage has to offer:

• Lower blood pressure
• Improve circulation
• Boosts immune function
• Relief from chronic headaches
• Improves sleep
• Reduces stress and anxiety
• Reduces/relieves muscular tension and pain
• Promotes relaxation

Related posts:

1. 10 Ways To Reduce Holiday Stress
2. In the News: Sugar-Free Gum/Strength Training & Neck Pain/Anxiety
3. Benefits of Shiitake Mushrooms
4. Benefits of Fish Oil
5. Sleep the Key to Weight Loss?