Benefits of Shiitake Mushrooms

Posted by afitman040506 on December 31, 2008 under Nutrition | Be the First to Comment

If you’re like me, you love mushrooms.  Shiitake mushrooms are especially great and I love including them in any stir fry.  Luckily, shiitake mushrooms have plenty of health benefits to go along with their great taste.  Here are a few benefits shiitake mushrooms can provide you:

1. Increase immune function and infection fighting capabilities

2. Anti-cancer properties

3. Contains powerful anti-oxidants

4. Lowers cholesterol levels

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