Tip For Adding Variety to Your Home Workouts

Posted by afitman040506 on February 23, 2009 under Sample Workouts, Strength Training, Weight Loss | Be the First to Comment

Working out at home with limited equipment can become a bore if you don’t have an extensive exercise library stored in your brain.  However, if you allow yourself to get away from exercising body parts and instead focus on movements, you will open the door to an endless array of exercises.  Here are a few exercises to give you some ideas:

1. Turkish Get Up (can be performed with a dumbbell if a kettlebell is unavailable)

2. Windmill

3. Inchworm

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