Quick Tip to Control Your Calories

Posted by afitman040506 on May 14, 2009 under Nutrition, Weight Loss | Be the First to Comment

Many of those who struggle with weight loss do so because they have a hard time controlling their caloric intake.  To help with this, try drinking 8-12 ounces of water before each meal.  This provides two benefits.

1) Helps fill your stomach so you consume less food

2) Helps increase your water intake which is vital for anyone wanting to lose weight

Give this little tip a try over the next week or two and see how it works for you!

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Quick & Easy Fruit Smoothie

Posted by afitman040506 on May 11, 2009 under Nutrition | Be the First to Comment

Here is a quick and easy smoothie recipe that I enjoy quite frequently.

1/2 medium size banana

5 strawberries

1 cup skim milk

5 ice cubes

Put everything into a blender and mix for a delicious shake!

Nutrition Content

Calories – 168

Carbs – 33 g

Fiber – 4 g

Protein – 9 g

Fat – 0 g

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5 Best Exercises For Weight Loss

Posted by afitman040506 on May 4, 2009 under Sample Workouts, Weight Loss | Be the First to Comment

Here are 5 of the most effective exercises you can do if you’re trying to lose weight:

1. Squat

2. Deadlift

3. Push-Ups

4. Pull-Ups

5. Burpees

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