Solution to Carb Intake

Posted by afitman040506 on July 10, 2009 under Nutrition | Be the First to Comment

While reduced carbohydrate intake may lead to weight loss, we must not forget that carbs are necessary for normal functioning of the body.  The key is to eliminate “bad” carbs from the diet.  To help with this, simply consume your carbs from fruits and vegetables and eliminate processed foods.

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