Posted by afitman040506 on August 25, 2009 under Uncategorized | 
Be the First to Comment
Registration is now open for the BetterBodies Boot Camp – September Session. The camp will run from September 9-23 on M-W-F @ 6am. Registration deadline is Tuesday, September 8th.
Register today at www.afsbootcamps.com!
Posted by afitman040506 on August 10, 2009 under Uncategorized | Be the First to Comment
Everyone’s seen the swiss ball and probably have used one to some degree. While there are many swiss balls on the market, they are not all created equal. I recommend using a ball such as the Sissel Swiss Ball Pro. It is a thicker and more sturdy ball, ideal for pretty much all exercises that can be performed with it. The Swiss Ball Pro provides great support and allows you to safely perform dumbbell exercises with it.
Steer clear of the flimsy, light-weight ball. They usually provide poor support for bodyweight, and especially dumbbell, exercises.
I must admit, I’m a bit of a swiss ball “snob.” I do not like or appreciate flimsy, poorly constructed balls. While the Sissel Swiss Ball Pro is a little more expensive, it is well worth the price.
You can get your Sissel Swiss Ball Pro here.
Posted by afitman040506 on August 5, 2009 under Exercise Library, Strength Training | Be the First to Comment
Thighs (particularly inner/outer) are an area women like to concentrate their efforts. However, this is usually accomplished by spending way too much time on the adductor/abductor machine. To make better use of your time and provide a better overall stimulus to the thighs, give the Multi-Directional Lunge a try!
Check out the video below to see how to perform the Multi-Directional Lunge!
