Thigh Training for Women: Multi-Directional Lunge

Posted by afitman040506 on August 5, 2009 under Exercise Library, Strength Training | Be the First to Comment

Thighs (particularly inner/outer) are an area women like to concentrate their efforts.  However, this is usually accomplished by spending way too much time on the adductor/abductor machine.  To make better use of your time and provide a better overall stimulus to the thighs, give the Multi-Directional Lunge a try!

Check out the video below to see how to perform the Multi-Directional Lunge!

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