» Exercise Library http://afitsolutions.com/blog Tue, 25 Aug 2009 18:16:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Thigh Training for Women: Multi-Directional Lunge http://afitsolutions.com/blog/2009/08/05/thigh-training-for-women-multi-directional-lunge/ http://afitsolutions.com/blog/2009/08/05/thigh-training-for-women-multi-directional-lunge/#comments Wed, 05 Aug 2009 13:27:02 +0000 afitman040506 http://afitsolutions.com/blog/?p=140
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
  • How Far Apart Should Your Feet Be? With today’s post, I want to take the time to...
  • Variety Is The Spice Of Weight Loss If you’re having trouble dropping the pounds, you may just...
    • ]]>     http://afitsolutions.com/blog/2009/08/05/thigh-training-for-women-multi-directional-lunge/feed/ 0     Quick Home Workout Sure To Make You Sweat http://afitsolutions.com/blog/2009/01/28/quick-home-workout-sure-to-make-you-sweat/ http://afitsolutions.com/blog/2009/01/28/quick-home-workout-sure-to-make-you-sweat/#comments Wed, 28 Jan 2009 16:15:33 +0000 afitman040506 http://afitsolutions.com/blog/?p=85
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
  • Interval Training For Fat Loss When it comes to fat loss, interval training is superior...
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
    • ]]>     http://afitsolutions.com/blog/2009/01/28/quick-home-workout-sure-to-make-you-sweat/feed/ 0     No Exercise Equipment? No Problem! http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/ http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/#comments Wed, 13 Feb 2008 20:10:54 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/02/13/no-exercise-equipment-no-problem/
  • Exercise: Side Bridge 1. Starting position: Lying on your side with your elbow...
  • Exercise: Dumbbell Squat 1. Starting Position: a. Dumbbells held at the sides...
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
    • ]]>     http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/feed/ 2     Exercise: Side Bridge http://afitsolutions.com/blog/2008/01/14/exercise-side-bridge/ http://afitsolutions.com/blog/2008/01/14/exercise-side-bridge/#comments Mon, 14 Jan 2008 10:35:48 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/14/exercise-side-bridge/
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
  • Exercise: Dumbbell Squat 1. Starting Position: a. Dumbbells held at the sides...
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
    • ]]>     http://afitsolutions.com/blog/2008/01/14/exercise-side-bridge/feed/ 0     Exercise: Flat Bench Dumbbell Chest Press http://afitsolutions.com/blog/2008/01/03/exercise-flat-bench-dumbbell-press/ http://afitsolutions.com/blog/2008/01/03/exercise-flat-bench-dumbbell-press/#comments Thu, 03 Jan 2008 17:49:26 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=13
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
  • Exercise: Dumbbell Squat 1. Starting Position: a. Dumbbells held at the sides...
  • Quick Note On Breathing During Resistance Training There still seems to be some confusion regarding this topic,...
    • ]]>     http://afitsolutions.com/blog/2008/01/03/exercise-flat-bench-dumbbell-press/feed/ 1     Exercise: Dumbbell Squat http://afitsolutions.com/blog/2007/12/20/dumbbell-squat/ http://afitsolutions.com/blog/2007/12/20/dumbbell-squat/#comments Thu, 20 Dec 2007 10:30:57 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=8
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
  • Exercise: Flat Bench Dumbbell Chest Press 1. Sit on bench with dumbbells resting on thighs. 2....
  • Exercise: Side Bridge 1. Starting position: Lying on your side with your elbow...
    • ]]>     http://afitsolutions.com/blog/2007/12/20/dumbbell-squat/feed/ 1