» General Fitness http://afitsolutions.com/blog Tue, 25 Aug 2009 18:16:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How Far Apart Should Your Feet Be? http://afitsolutions.com/blog/2009/03/13/how-far-apart-should-your-feet-be/ http://afitsolutions.com/blog/2009/03/13/how-far-apart-should-your-feet-be/#comments Fri, 13 Mar 2009 11:01:01 +0000 afitman040506 http://afitsolutions.com/blog/?p=95
  • Reader Question & Answer Reader’s Question: Does it matter how fast I lift a...
  • Variety Is The Spice Of Weight Loss If you’re having trouble dropping the pounds, you may just...
  • Machines Are of Very Little Value When it Comes to Golf Conditioning One of the biggest mistakes I see made when I...
    • ]]>     http://afitsolutions.com/blog/2009/03/13/how-far-apart-should-your-feet-be/feed/ 0     Vary Your Ab Routine http://afitsolutions.com/blog/2008/12/09/vary-your-ab-routine/ http://afitsolutions.com/blog/2008/12/09/vary-your-ab-routine/#comments Tue, 09 Dec 2008 16:10:19 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/12/09/vary-your-ab-routine/
  • Beginner Exercisers Should Use Machines? Throughout the years I have come to notice a heavy...
  • Want To See Your Abs? Ease Up on the Crunches! Many individuals bulk at the idea of cutting down on...
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
    • ]]>     http://afitsolutions.com/blog/2008/12/09/vary-your-ab-routine/feed/ 0     Quick Note On Breathing During Resistance Training http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/ http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/#comments Mon, 01 Dec 2008 16:07:34 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/
  • Exercise: Flat Bench Dumbbell Chest Press 1. Sit on bench with dumbbells resting on thighs. 2....
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
    • ]]>     http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/feed/ 0     Mountain Biking for Your Health http://afitsolutions.com/blog/2008/11/20/mountain-biking-for-your-health/ http://afitsolutions.com/blog/2008/11/20/mountain-biking-for-your-health/#comments Thu, 20 Nov 2008 14:33:56 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/11/20/mountain-biking-for-your-health/
  • What Can Flexibility Do For Your Golf Game? Ask any golfer which physical attribute is the most important...
  • 10 Ways To Reduce Holiday Stress The holiday season is upon us and for many that...
  • Interval Training For Fat Loss When it comes to fat loss, interval training is superior...
    • ]]>     http://afitsolutions.com/blog/2008/11/20/mountain-biking-for-your-health/feed/ 0     No Exercise Equipment? No Problem! http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/ http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/#comments Wed, 13 Feb 2008 20:10:54 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/02/13/no-exercise-equipment-no-problem/
  • Exercise: Side Bridge 1. Starting position: Lying on your side with your elbow...
  • Exercise: Dumbbell Squat 1. Starting Position: a. Dumbbells held at the sides...
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
    • ]]>     http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/feed/ 2     Machines Are of Very Little Value When it Comes to Golf Conditioning http://afitsolutions.com/blog/2008/02/06/machines-are-of-very-little-value-when-it-comes-to-golf-conditioning/ http://afitsolutions.com/blog/2008/02/06/machines-are-of-very-little-value-when-it-comes-to-golf-conditioning/#comments Wed, 06 Feb 2008 16:44:34 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/02/06/machines-are-of-very-little-value-when-it-comes-to-golf-conditioning/
  • What Can Flexibility Do For Your Golf Game? Ask any golfer which physical attribute is the most important...
  • Beginner Exercisers Should Use Machines? Throughout the years I have come to notice a heavy...
  • Are Your Hips Hindering Your Golf Game? Achieving a full backswing and follow-through is crucial in the...
    • ]]>     http://afitsolutions.com/blog/2008/02/06/machines-are-of-very-little-value-when-it-comes-to-golf-conditioning/feed/ 3     Benefits of Fish Oil http://afitsolutions.com/blog/2008/01/23/benefits-of-fish-oil/ http://afitsolutions.com/blog/2008/01/23/benefits-of-fish-oil/#comments Wed, 23 Jan 2008 12:15:28 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/23/benefits-of-fish-oil/
  • Benefits of Regular Massage I’m sure most of you enjoy getting the occasional massage...
  • Sleep the Key to Weight Loss? Over the last 50 or so years, sleeping habits have...
  • 10 Ways To Reduce Holiday Stress The holiday season is upon us and for many that...
    • ]]>     http://afitsolutions.com/blog/2008/01/23/benefits-of-fish-oil/feed/ 0     Beginner Exercisers Should Use Machines? http://afitsolutions.com/blog/2008/01/16/beginner-exercisers-should-use-machines/ http://afitsolutions.com/blog/2008/01/16/beginner-exercisers-should-use-machines/#comments Wed, 16 Jan 2008 11:25:06 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/16/beginner-exercisers-should-use-machines/
  • Machines Are of Very Little Value When it Comes to Golf Conditioning One of the biggest mistakes I see made when I...
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
  • Quick Note On Breathing During Resistance Training There still seems to be some confusion regarding this topic,...
    • ]]>     http://afitsolutions.com/blog/2008/01/16/beginner-exercisers-should-use-machines/feed/ 0     Weight Loss Dieting Doesn’t Work…Here’s Why! http://afitsolutions.com/blog/2008/01/08/dieting-doesnt-workheres-why/ http://afitsolutions.com/blog/2008/01/08/dieting-doesnt-workheres-why/#comments Tue, 08 Jan 2008 10:44:45 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=18
  • Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...
  • Want To See Your Abs? Ease Up on the Crunches! Many individuals bulk at the idea of cutting down on...
  • Sleep the Key to Weight Loss? Over the last 50 or so years, sleeping habits have...
    • ]]>     http://afitsolutions.com/blog/2008/01/08/dieting-doesnt-workheres-why/feed/ 2     There Is No BEST Exercise Program! http://afitsolutions.com/blog/2008/01/02/there-is-no-best-exercise-program/ http://afitsolutions.com/blog/2008/01/02/there-is-no-best-exercise-program/#comments Wed, 02 Jan 2008 12:19:41 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=11
  • Variety Is The Spice Of Weight Loss If you’re having trouble dropping the pounds, you may just...
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
  • Weight Loss Dieting Doesn’t Work…Here’s Why! Ok, the information I’m going to provide you with today...
    • ]]>     http://afitsolutions.com/blog/2008/01/02/there-is-no-best-exercise-program/feed/ 1