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	<title> &#187; Golf Fitness</title>
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		<title>Machines Are of Very Little Value When it Comes to Golf Conditioning</title>
		<link>http://afitsolutions.com/blog/2008/02/06/machines-are-of-very-little-value-when-it-comes-to-golf-conditioning/</link>
		<comments>http://afitsolutions.com/blog/2008/02/06/machines-are-of-very-little-value-when-it-comes-to-golf-conditioning/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 16:44:34 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[One of the biggest mistakes I see made when I look at the conditioning program of the golfers I work with is the inclusion of machine exercises. In fact, many programs have relied solely on the use of machines. This is a huge mistake! Golf requires a fine tuned nervous system that can repeat a [...]


Related posts:<ol><li><a href='http://afitsolutions.com/blog/2007/12/23/what-can-flexibility-do-for-your-golf-game/' rel='bookmark' title='Permanent Link: What Can Flexibility Do For Your Golf Game?'>What Can Flexibility Do For Your Golf Game?</a> <small>Ask any golfer which physical attribute is the most important...</small></li><li><a href='http://afitsolutions.com/blog/2008/01/16/beginner-exercisers-should-use-machines/' rel='bookmark' title='Permanent Link: Beginner Exercisers Should Use Machines?'>Beginner Exercisers Should Use Machines?</a> <small>Throughout the years I have come to notice a heavy...</small></li><li><a href='http://afitsolutions.com/blog/2008/01/30/are-your-hips-hindering-your-golf-game/' rel='bookmark' title='Permanent Link: Are Your Hips Hindering Your Golf Game?'>Are Your Hips Hindering Your Golf Game?</a> <small>Achieving a full backswing and follow-through is crucial in the...</small></li></ol>]]></description>
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		<title>Are Your Hips Hindering Your Golf Game?</title>
		<link>http://afitsolutions.com/blog/2008/01/30/are-your-hips-hindering-your-golf-game/</link>
		<comments>http://afitsolutions.com/blog/2008/01/30/are-your-hips-hindering-your-golf-game/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 12:14:28 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>

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		<description><![CDATA[Achieving a full backswing and follow-through is crucial in the game of golf. Anything short of a complete turn is sure to cost you plenty of distance off the tee. Hip flexibility plays a critical role in achieving this. Here is a simple test to see if your hips are hindering your game. Standing straight [...]


Related posts:<ol><li><a href='http://afitsolutions.com/blog/2008/02/06/machines-are-of-very-little-value-when-it-comes-to-golf-conditioning/' rel='bookmark' title='Permanent Link: Machines Are of Very Little Value When it Comes to Golf Conditioning'>Machines Are of Very Little Value When it Comes to Golf Conditioning</a> <small>One of the biggest mistakes I see made when I...</small></li><li><a href='http://afitsolutions.com/blog/2007/12/23/what-can-flexibility-do-for-your-golf-game/' rel='bookmark' title='Permanent Link: What Can Flexibility Do For Your Golf Game?'>What Can Flexibility Do For Your Golf Game?</a> <small>Ask any golfer which physical attribute is the most important...</small></li><li><a href='http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/' rel='bookmark' title='Permanent Link: No Exercise Equipment?  No Problem!'>No Exercise Equipment?  No Problem!</a> <small>Want to exercise but don&#8217;t have any equipment? Here is...</small></li></ol>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What Can Flexibility Do For Your Golf Game?</title>
		<link>http://afitsolutions.com/blog/2007/12/23/what-can-flexibility-do-for-your-golf-game/</link>
		<comments>http://afitsolutions.com/blog/2007/12/23/what-can-flexibility-do-for-your-golf-game/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 17:01:18 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Flexibility]]></category>

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		<description><![CDATA[Ask any golfer which physical attribute is the most important when it comes to golf performance and 9 times out of 10 they will reply, “flexibility.” They are correct, but do they know why? Most individuals believe flexibility is the most important attribute because it will allow your body to move through a full range [...]


Related posts:<ol><li><a href='http://afitsolutions.com/blog/2008/02/06/machines-are-of-very-little-value-when-it-comes-to-golf-conditioning/' rel='bookmark' title='Permanent Link: Machines Are of Very Little Value When it Comes to Golf Conditioning'>Machines Are of Very Little Value When it Comes to Golf Conditioning</a> <small>One of the biggest mistakes I see made when I...</small></li><li><a href='http://afitsolutions.com/blog/2008/01/30/are-your-hips-hindering-your-golf-game/' rel='bookmark' title='Permanent Link: Are Your Hips Hindering Your Golf Game?'>Are Your Hips Hindering Your Golf Game?</a> <small>Achieving a full backswing and follow-through is crucial in the...</small></li><li><a href='http://afitsolutions.com/blog/2007/12/13/exercise-order-does-matter/' rel='bookmark' title='Permanent Link: Exercise Order Does Indeed Matter'>Exercise Order Does Indeed Matter</a> <small>One of the fundamental principles of exercise prescription, specifically resistance...</small></li></ol>]]></description>
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