» Nutrition http://afitsolutions.com/blog Wed, 29 Feb 2012 09:21:08 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Solution to Carb Intake http://afitsolutions.com/blog/2009/07/10/solution-to-carb-intake/ http://afitsolutions.com/blog/2009/07/10/solution-to-carb-intake/#comments Fri, 10 Jul 2009 08:42:22 +0000 afitman040506 http://afitsolutions.com/blog/?p=134
  • Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...
  • Quick Tip to Control Your Calories Many of those who struggle with weight loss do so...
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    • ]]>     http://afitsolutions.com/blog/2009/07/10/solution-to-carb-intake/feed/ 0     Quick Tip to Control Your Calories http://afitsolutions.com/blog/2009/05/14/quick-tip-to-control-your-calories/ http://afitsolutions.com/blog/2009/05/14/quick-tip-to-control-your-calories/#comments Thu, 14 May 2009 14:00:14 +0000 afitman040506 http://afitsolutions.com/blog/?p=124
  • Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...
  • Weight Loss Dieting Doesn’t Work…Here’s Why! Ok, the information I’m going to provide you with today...
  • Solution to Carb Intake While reduced carbohydrate intake may lead to weight loss, we...
    • ]]>     http://afitsolutions.com/blog/2009/05/14/quick-tip-to-control-your-calories/feed/ 0     Quick & Easy Fruit Smoothie http://afitsolutions.com/blog/2009/05/11/quick-easy-fruit-smoothie/ http://afitsolutions.com/blog/2009/05/11/quick-easy-fruit-smoothie/#comments Mon, 11 May 2009 13:05:48 +0000 afitman040506 http://afitsolutions.com/blog/?p=112
  • Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...
  • Solution to Carb Intake While reduced carbohydrate intake may lead to weight loss, we...
  • Nutrition Factoid You would have to eat 3 of today’s apples...
    • ]]>     http://afitsolutions.com/blog/2009/05/11/quick-easy-fruit-smoothie/feed/ 0     Benefits of Shiitake Mushrooms http://afitsolutions.com/blog/2008/12/31/benefits-of-shiitake-mushrooms/ http://afitsolutions.com/blog/2008/12/31/benefits-of-shiitake-mushrooms/#comments Wed, 31 Dec 2008 18:17:18 +0000 afitman040506 http://afitsolutions.com/blog/?p=83
  • Sleep the Key to Weight Loss? Over the last 50 or so years, sleeping habits have...
  • Quick Tip to Control Your Calories Many of those who struggle with weight loss do so...
  • Benefits of Fish Oil While this list is not exhaustive, here are some of...
    • ]]>     http://afitsolutions.com/blog/2008/12/31/benefits-of-shiitake-mushrooms/feed/ 0     Nutrition Factoid http://afitsolutions.com/blog/2008/11/11/nutrition-factoid/ http://afitsolutions.com/blog/2008/11/11/nutrition-factoid/#comments Tue, 11 Nov 2008 17:36:21 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/11/11/nutrition-factoid/
  • Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
  • Quick Tip to Control Your Calories Many of those who struggle with weight loss do so...
    • ]]>     http://afitsolutions.com/blog/2008/11/11/nutrition-factoid/feed/ 0     Benefits of Fish Oil http://afitsolutions.com/blog/2008/01/23/benefits-of-fish-oil/ http://afitsolutions.com/blog/2008/01/23/benefits-of-fish-oil/#comments Wed, 23 Jan 2008 12:15:28 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/23/benefits-of-fish-oil/
  • Benefits of Regular Massage I’m sure most of you enjoy getting the occasional massage...
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    • ]]>     http://afitsolutions.com/blog/2008/01/23/benefits-of-fish-oil/feed/ 0     Sleep the Key to Weight Loss? http://afitsolutions.com/blog/2008/01/10/sleep-the-key-to-weight-loss/ http://afitsolutions.com/blog/2008/01/10/sleep-the-key-to-weight-loss/#comments Thu, 10 Jan 2008 09:33:29 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/10/sleep-the-key-to-weight-loss/
  • Weight Loss Dieting Doesn’t Work…Here’s Why! Ok, the information I’m going to provide you with today...
  • Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...
  • 10 Ways To Reduce Holiday Stress The holiday season is upon us and for many that...
    • ]]>     http://afitsolutions.com/blog/2008/01/10/sleep-the-key-to-weight-loss/feed/ 2     Weight Loss Dieting Doesn’t Work…Here’s Why! http://afitsolutions.com/blog/2008/01/08/dieting-doesnt-workheres-why/ http://afitsolutions.com/blog/2008/01/08/dieting-doesnt-workheres-why/#comments Tue, 08 Jan 2008 10:44:45 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=18
  • Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...
  • Want To See Your Abs? Ease Up on the Crunches! Many individuals bulk at the idea of cutting down on...
  • Sleep the Key to Weight Loss? Over the last 50 or so years, sleeping habits have...
    • ]]>     http://afitsolutions.com/blog/2008/01/08/dieting-doesnt-workheres-why/feed/ 2     Weight Loss Is Simple Math, Right? http://afitsolutions.com/blog/2008/01/05/is-a-calorie-just-a-calorie/ http://afitsolutions.com/blog/2008/01/05/is-a-calorie-just-a-calorie/#comments Sat, 05 Jan 2008 17:32:01 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=15
  • Weight Loss Dieting Doesn’t Work…Here’s Why! Ok, the information I’m going to provide you with today...
  • Want To See Your Abs? Ease Up on the Crunches! Many individuals bulk at the idea of cutting down on...
  • Quick Tip to Control Your Calories Many of those who struggle with weight loss do so...
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