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	<title> &#187; Reader Q &amp; A&#8217;s</title>
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		<title>Reader Question &amp; Answer</title>
		<link>http://afitsolutions.com/blog/2008/01/14/reader-question-answer-2/</link>
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		<pubDate>Mon, 14 Jan 2008 18:42:28 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[Reader Q & A's]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[Reader&#8217;s Question: Does it matter how fast I lift a weight? Answer: Yes. Different rep speeds will have different effects. While there is debate when it comes to the &#8220;time under tension&#8221; rule, there is no doubt a different training effect when you take 4-5 seconds to lower a weight than there is when you [...]


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		<title>Reader Question &amp; Answer</title>
		<link>http://afitsolutions.com/blog/2008/01/11/reader-question-answer/</link>
		<comments>http://afitsolutions.com/blog/2008/01/11/reader-question-answer/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 22:32:51 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[Reader Q & A's]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Reader&#8217;s Question: I easily gain weight, right now I am 5 6&#8243;, 134 lbs,in a good shape, but my legs are a kind of fat and I dont like it. I have to watch what I eat all the time and it makes me angry. It seems I am on diet through my whole life, [...]


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