» Sample Workouts http://afitsolutions.com/blog Wed, 29 Feb 2012 09:21:08 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 5 Best Exercises For Weight Loss http://afitsolutions.com/blog/2009/05/04/5-best-exercises-for-weight-loss/ http://afitsolutions.com/blog/2009/05/04/5-best-exercises-for-weight-loss/#comments Mon, 04 May 2009 15:19:49 +0000 afitman040506 http://afitsolutions.com/blog/?p=104
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
  • Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...
  • How Far Apart Should Your Feet Be? With today’s post, I want to take the time to...
    • ]]>     http://afitsolutions.com/blog/2009/05/04/5-best-exercises-for-weight-loss/feed/ 0     Tip For Adding Variety to Your Home Workouts http://afitsolutions.com/blog/2009/02/23/tip-for-adding-variety-to-your-home-workouts/ http://afitsolutions.com/blog/2009/02/23/tip-for-adding-variety-to-your-home-workouts/#comments Mon, 23 Feb 2009 18:05:29 +0000 afitman040506 http://afitsolutions.com/blog/?p=92
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
  • Swiss Ball Product Recommendation Everyone’s seen the swiss ball and probably have used one...
  • Variety Is The Spice Of Weight Loss If you’re having trouble dropping the pounds, you may just...
    • ]]>     http://afitsolutions.com/blog/2009/02/23/tip-for-adding-variety-to-your-home-workouts/feed/ 0     Quick Home Workout Sure To Make You Sweat http://afitsolutions.com/blog/2009/01/28/quick-home-workout-sure-to-make-you-sweat/ http://afitsolutions.com/blog/2009/01/28/quick-home-workout-sure-to-make-you-sweat/#comments Wed, 28 Jan 2009 16:15:33 +0000 afitman040506 http://afitsolutions.com/blog/?p=85
  • Interval Training For Fat Loss When it comes to fat loss, interval training is superior...
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
    • ]]>     http://afitsolutions.com/blog/2009/01/28/quick-home-workout-sure-to-make-you-sweat/feed/ 0     Interval Training For Fat Loss http://afitsolutions.com/blog/2008/11/19/interval-training-and-fat-loss/ http://afitsolutions.com/blog/2008/11/19/interval-training-and-fat-loss/#comments Wed, 19 Nov 2008 03:02:41 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/03/31/interval-training-and-fat-loss/
  • Quick Home Workout Sure To Make You Sweat Looking for a quick home exercise routine?  Here is a...
  • Reader Question & Answer Reader’s Question: I easily gain weight, right now I am...
  • Reader Question & Answer Reader’s Question: Does it matter how fast I lift a...
    • ]]>     http://afitsolutions.com/blog/2008/11/19/interval-training-and-fat-loss/feed/ 0     Swiss Ball Core Routine http://afitsolutions.com/blog/2007/12/27/swiss-ball-core-routine/ http://afitsolutions.com/blog/2007/12/27/swiss-ball-core-routine/#comments Thu, 27 Dec 2007 15:45:11 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=10
  • Quick Home Workout Sure To Make You Sweat Looking for a quick home exercise routine?  Here is a...
  • Swiss Ball Product Recommendation Everyone’s seen the swiss ball and probably have used one...
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
    • ]]>     http://afitsolutions.com/blog/2007/12/27/swiss-ball-core-routine/feed/ 2