» Strength Training http://afitsolutions.com/blog Tue, 25 Aug 2009 18:16:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Thigh Training for Women: Multi-Directional Lunge http://afitsolutions.com/blog/2009/08/05/thigh-training-for-women-multi-directional-lunge/ http://afitsolutions.com/blog/2009/08/05/thigh-training-for-women-multi-directional-lunge/#comments Wed, 05 Aug 2009 13:27:02 +0000 afitman040506 http://afitsolutions.com/blog/?p=140
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
  • How Far Apart Should Your Feet Be? With today’s post, I want to take the time to...
  • Variety Is The Spice Of Weight Loss If you’re having trouble dropping the pounds, you may just...
    • ]]>     http://afitsolutions.com/blog/2009/08/05/thigh-training-for-women-multi-directional-lunge/feed/ 0     How Far Apart Should Your Feet Be? http://afitsolutions.com/blog/2009/03/13/how-far-apart-should-your-feet-be/ http://afitsolutions.com/blog/2009/03/13/how-far-apart-should-your-feet-be/#comments Fri, 13 Mar 2009 11:01:01 +0000 afitman040506 http://afitsolutions.com/blog/?p=95
  • Reader Question & Answer Reader’s Question: Does it matter how fast I lift a...
  • Variety Is The Spice Of Weight Loss If you’re having trouble dropping the pounds, you may just...
  • Machines Are of Very Little Value When it Comes to Golf Conditioning One of the biggest mistakes I see made when I...
    • ]]>     http://afitsolutions.com/blog/2009/03/13/how-far-apart-should-your-feet-be/feed/ 0     Tip For Adding Variety to Your Home Workouts http://afitsolutions.com/blog/2009/02/23/tip-for-adding-variety-to-your-home-workouts/ http://afitsolutions.com/blog/2009/02/23/tip-for-adding-variety-to-your-home-workouts/#comments Mon, 23 Feb 2009 18:05:29 +0000 afitman040506 http://afitsolutions.com/blog/?p=92
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
  • Variety Is The Spice Of Weight Loss If you’re having trouble dropping the pounds, you may just...
  • Swiss Ball Product Recommendation Everyone’s seen the swiss ball and probably have used one...
    • ]]>     http://afitsolutions.com/blog/2009/02/23/tip-for-adding-variety-to-your-home-workouts/feed/ 0     Quick Note On Breathing During Resistance Training http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/ http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/#comments Mon, 01 Dec 2008 16:07:34 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/
  • Exercise: Flat Bench Dumbbell Chest Press 1. Sit on bench with dumbbells resting on thighs. 2....
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
    • ]]>     http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/feed/ 0     No Exercise Equipment? No Problem! http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/ http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/#comments Wed, 13 Feb 2008 20:10:54 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/02/13/no-exercise-equipment-no-problem/
  • Exercise: Side Bridge 1. Starting position: Lying on your side with your elbow...
  • Exercise: Dumbbell Squat 1. Starting Position: a. Dumbbells held at the sides...
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
    • ]]>     http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/feed/ 2     Beginner Exercisers Should Use Machines? http://afitsolutions.com/blog/2008/01/16/beginner-exercisers-should-use-machines/ http://afitsolutions.com/blog/2008/01/16/beginner-exercisers-should-use-machines/#comments Wed, 16 Jan 2008 11:25:06 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/16/beginner-exercisers-should-use-machines/
  • Machines Are of Very Little Value When it Comes to Golf Conditioning One of the biggest mistakes I see made when I...
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
  • Quick Note On Breathing During Resistance Training There still seems to be some confusion regarding this topic,...
    • ]]>     http://afitsolutions.com/blog/2008/01/16/beginner-exercisers-should-use-machines/feed/ 0     Reader Question & Answer http://afitsolutions.com/blog/2008/01/14/reader-question-answer-2/ http://afitsolutions.com/blog/2008/01/14/reader-question-answer-2/#comments Mon, 14 Jan 2008 18:42:28 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/14/reader-question-answer-2/
  • Reader Question & Answer Reader’s Question: I easily gain weight, right now I am...
  • Interval Training For Fat Loss When it comes to fat loss, interval training is superior...
  • Beginner Exercisers Should Use Machines? Throughout the years I have come to notice a heavy...
    • ]]>     http://afitsolutions.com/blog/2008/01/14/reader-question-answer-2/feed/ 0     Exercise: Side Bridge http://afitsolutions.com/blog/2008/01/14/exercise-side-bridge/ http://afitsolutions.com/blog/2008/01/14/exercise-side-bridge/#comments Mon, 14 Jan 2008 10:35:48 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/14/exercise-side-bridge/
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
  • Exercise: Dumbbell Squat 1. Starting Position: a. Dumbbells held at the sides...
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
    • ]]>     http://afitsolutions.com/blog/2008/01/14/exercise-side-bridge/feed/ 0     Weight Loss Dieting Doesn’t Work…Here’s Why! http://afitsolutions.com/blog/2008/01/08/dieting-doesnt-workheres-why/ http://afitsolutions.com/blog/2008/01/08/dieting-doesnt-workheres-why/#comments Tue, 08 Jan 2008 10:44:45 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=18
  • Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...
  • Want To See Your Abs? Ease Up on the Crunches! Many individuals bulk at the idea of cutting down on...
  • Sleep the Key to Weight Loss? Over the last 50 or so years, sleeping habits have...
    • ]]>     http://afitsolutions.com/blog/2008/01/08/dieting-doesnt-workheres-why/feed/ 2     There Is No BEST Exercise Program! http://afitsolutions.com/blog/2008/01/02/there-is-no-best-exercise-program/ http://afitsolutions.com/blog/2008/01/02/there-is-no-best-exercise-program/#comments Wed, 02 Jan 2008 12:19:41 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=11
  • Variety Is The Spice Of Weight Loss If you’re having trouble dropping the pounds, you may just...
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
  • Weight Loss Dieting Doesn’t Work…Here’s Why! Ok, the information I’m going to provide you with today...
    • ]]>     http://afitsolutions.com/blog/2008/01/02/there-is-no-best-exercise-program/feed/ 1