Quick Tip to Control Your Calories
Posted by afitman040506 on May 14, 2009 under Nutrition, Weight Loss | 
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Many of those who struggle with weight loss do so because they have a hard time controlling their caloric intake. To help with this, try drinking 8-12 ounces of water before each meal. This provides two benefits.
1) Helps fill your stomach so you consume less food
2) Helps increase your water intake which is vital for anyone wanting to lose weight
Give this little tip a try over the next week or two and see how it works for you!
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Abdominal training is the focus of a lot of attention these days. The belly is the number one problem area for most people and often is the area worked the most (usually on a daily basis) during an exercise routine. However, the abdominals are a muscle group just like any other and they need to recover as well. Therefore, for those who insist on working the abdominals frequently, I recommend taking the following approach.
The holiday season is upon us and for many that spells good times, good food, and good-bye waistline! Although some (ok, most!) of the weight gained during this time of year can be attributed to overeating, the abnormally high level of stress everyone is under lends its helping hand to the problem. Therefore, here are 10 things you can do to help alleviate the holiday stress: 
