http://afitsolutions.com/blog Tue, 25 Aug 2009 18:16:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://afitsolutions.com/blog/2009/08/25/betterbodies-boot-camp-september/ http://afitsolutions.com/blog/2009/08/25/betterbodies-boot-camp-september/#comments Tue, 25 Aug 2009 18:16:55 +0000 afitman040506 http://afitsolutions.com/blog/?p=154

BetterBodies Boot Camp @ Winchester Country Club! Our first BetterBodies Boot Camp is now open for registration! ...

Nutrition Factoid You would have to eat 3 of today’s apples...

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Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...

Products Anderson Fitness Solutions recommends the following products for your exercise...

Vary Your Ab Routine Abdominal training is the focus of a lot of attention...

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Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...

How Far Apart Should Your Feet Be? With today’s post, I want to take the time to...

Variety Is The Spice Of Weight Loss If you’re having trouble dropping the pounds, you may just...

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Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...

Reader Question & Answer Reader’s Question: I easily gain weight, right now I am...

Sleep the Key to Weight Loss? Over the last 50 or so years, sleeping habits have...

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BetterBodies Boot Camp – September Registration is now open for the BetterBodies Boot Camp –...

Nutrition Factoid You would have to eat 3 of today’s apples...

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Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...

Weight Loss Dieting Doesn’t Work…Here’s Why! Ok, the information I’m going to provide you with today...

Solution to Carb Intake While reduced carbohydrate intake may lead to weight loss, we...

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Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...

Solution to Carb Intake While reduced carbohydrate intake may lead to weight loss, we...

Nutrition Factoid You would have to eat 3 of today’s apples...

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Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...

How Far Apart Should Your Feet Be? With today’s post, I want to take the time to...

No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...

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Reader Question & Answer Reader’s Question: Does it matter how fast I lift a...

Variety Is The Spice Of Weight Loss If you’re having trouble dropping the pounds, you may just...

Machines Are of Very Little Value When it Comes to Golf Conditioning One of the biggest mistakes I see made when I...

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Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...

Variety Is The Spice Of Weight Loss If you’re having trouble dropping the pounds, you may just...

Swiss Ball Product Recommendation Everyone’s seen the swiss ball and probably have used one...

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