» Abs http://afitsolutions.com/blog Tue, 25 Aug 2009 18:16:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Vary Your Ab Routine http://afitsolutions.com/blog/2008/12/09/vary-your-ab-routine/ http://afitsolutions.com/blog/2008/12/09/vary-your-ab-routine/#comments Tue, 09 Dec 2008 16:10:19 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/12/09/vary-your-ab-routine/
  • Beginner Exercisers Should Use Machines? Throughout the years I have come to notice a heavy...
  • Want To See Your Abs? Ease Up on the Crunches! Many individuals bulk at the idea of cutting down on...
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
    • ]]>     http://afitsolutions.com/blog/2008/12/09/vary-your-ab-routine/feed/ 0     Swiss Ball Core Routine http://afitsolutions.com/blog/2007/12/27/swiss-ball-core-routine/ http://afitsolutions.com/blog/2007/12/27/swiss-ball-core-routine/#comments Thu, 27 Dec 2007 15:45:11 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=10
  • Quick Home Workout Sure To Make You Sweat Looking for a quick home exercise routine?  Here is a...
  • Swiss Ball Product Recommendation Everyone’s seen the swiss ball and probably have used one...
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
    • ]]>     http://afitsolutions.com/blog/2007/12/27/swiss-ball-core-routine/feed/ 2     Want To See Your Abs? Ease Up on the Crunches! http://afitsolutions.com/blog/2007/12/16/want-to-see-your-abs-ease-up-on-the-crunches/ http://afitsolutions.com/blog/2007/12/16/want-to-see-your-abs-ease-up-on-the-crunches/#comments Sun, 16 Dec 2007 20:23:17 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=7
  • Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...
  • Reader Question & Answer Reader’s Question: I easily gain weight, right now I am...
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
    • ]]>     http://afitsolutions.com/blog/2007/12/16/want-to-see-your-abs-ease-up-on-the-crunches/feed/ 2