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	<title> &#187; bodyweight exercises</title>
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		<title>Quick Home Workout Sure To Make You Sweat</title>
		<link>http://afitsolutions.com/blog/2009/01/28/quick-home-workout-sure-to-make-you-sweat/</link>
		<comments>http://afitsolutions.com/blog/2009/01/28/quick-home-workout-sure-to-make-you-sweat/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 16:15:33 +0000</pubDate>
		<dc:creator>afitman040506</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Exercise Library]]></category>
		<category><![CDATA[Sample Workouts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[home workout]]></category>

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		<description><![CDATA[Looking for a quick home exercise routine?  Here is a workout that can be done with very little equipment.  All you need is a jump rope and your body. Warm-Up: 5 minutes of Jumping Jacks/Marching In Place A1) Jump Rope &#8211; 100 repetitions A2) Mountain Climbers &#8211; 100 repetitions A3) Squat Thrusts &#8211; 15 repetitions [...]


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