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	<title> &#187; Calories</title>
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		<title>Weight Loss Is Simple Math, Right?</title>
		<link>http://afitsolutions.com/blog/2008/01/05/is-a-calorie-just-a-calorie/</link>
		<comments>http://afitsolutions.com/blog/2008/01/05/is-a-calorie-just-a-calorie/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 17:32:01 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>

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		<description><![CDATA[There is much debate in the world of calories these days. The simplistic approach of just reducing caloric intake in order to lose weight has become scrutinized. Not necessarily because it&#8217;s wrong, but because there&#8217;s more to the story. Or is there? Let&#8217;s take a look and see. It has long been held that creating [...]


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