» Core Training http://afitsolutions.com/blog Tue, 25 Aug 2009 18:16:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Vary Your Ab Routine http://afitsolutions.com/blog/2008/12/09/vary-your-ab-routine/ http://afitsolutions.com/blog/2008/12/09/vary-your-ab-routine/#comments Tue, 09 Dec 2008 16:10:19 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/12/09/vary-your-ab-routine/
  • Beginner Exercisers Should Use Machines? Throughout the years I have come to notice a heavy...
  • Want To See Your Abs? Ease Up on the Crunches! Many individuals bulk at the idea of cutting down on...
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
    • ]]>     http://afitsolutions.com/blog/2008/12/09/vary-your-ab-routine/feed/ 0     Exercise: Side Bridge http://afitsolutions.com/blog/2008/01/14/exercise-side-bridge/ http://afitsolutions.com/blog/2008/01/14/exercise-side-bridge/#comments Mon, 14 Jan 2008 10:35:48 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/14/exercise-side-bridge/
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
  • Exercise: Dumbbell Squat 1. Starting Position: a. Dumbbells held at the sides...
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
    • ]]>     http://afitsolutions.com/blog/2008/01/14/exercise-side-bridge/feed/ 0     Swiss Ball Core Routine http://afitsolutions.com/blog/2007/12/27/swiss-ball-core-routine/ http://afitsolutions.com/blog/2007/12/27/swiss-ball-core-routine/#comments Thu, 27 Dec 2007 15:45:11 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=10
  • Quick Home Workout Sure To Make You Sweat Looking for a quick home exercise routine?  Here is a...
  • Swiss Ball Product Recommendation Everyone’s seen the swiss ball and probably have used one...
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
    • ]]>     http://afitsolutions.com/blog/2007/12/27/swiss-ball-core-routine/feed/ 2