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	<title> &#187; Diet</title>
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		<title>Benefits of Shiitake Mushrooms</title>
		<link>http://afitsolutions.com/blog/2008/12/31/benefits-of-shiitake-mushrooms/</link>
		<comments>http://afitsolutions.com/blog/2008/12/31/benefits-of-shiitake-mushrooms/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 18:17:18 +0000</pubDate>
		<dc:creator>afitman040506</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[shiitake mushrooms]]></category>

		<guid isPermaLink="false">http://afitsolutions.com/blog/?p=83</guid>
		<description><![CDATA[If you&#8217;re like me, you love mushrooms.  Shiitake mushrooms are especially great and I love including them in any stir fry.  Luckily, shiitake mushrooms have plenty of health benefits to go along with their great taste.  Here are a few benefits shiitake mushrooms can provide you: 1. Increase immune function and infection fighting capabilities 2. [...]


Related posts:<ol><li><a href='http://afitsolutions.com/blog/2008/01/10/sleep-the-key-to-weight-loss/' rel='bookmark' title='Permanent Link: Sleep the Key to Weight Loss?'>Sleep the Key to Weight Loss?</a> <small>Over the last 50 or so years, sleeping habits have...</small></li><li><a href='http://afitsolutions.com/blog/2009/05/14/quick-tip-to-control-your-calories/' rel='bookmark' title='Permanent Link: Quick Tip to Control Your Calories'>Quick Tip to Control Your Calories</a> <small>Many of those who struggle with weight loss do so...</small></li><li><a href='http://afitsolutions.com/blog/2008/01/23/benefits-of-fish-oil/' rel='bookmark' title='Permanent Link: Benefits of Fish Oil'>Benefits of Fish Oil</a> <small>While this list is not exhaustive, here are some of...</small></li></ol>]]></description>
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		<title>Weight Loss Dieting Doesn&#8217;t Work&#8230;Here&#8217;s Why!</title>
		<link>http://afitsolutions.com/blog/2008/01/08/dieting-doesnt-workheres-why/</link>
		<comments>http://afitsolutions.com/blog/2008/01/08/dieting-doesnt-workheres-why/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 10:44:45 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Ok, the information I&#8217;m going to provide you with today is not new. In fact, it is old (at the rate things change these days, you may consider this very old). Nonetheless, it still applies today and you&#8217;d be surprised by the number of people still not doing it! So what is it? What is [...]


Related posts:<ol><li><a href='http://afitsolutions.com/blog/2008/01/05/is-a-calorie-just-a-calorie/' rel='bookmark' title='Permanent Link: Weight Loss Is Simple Math, Right?'>Weight Loss Is Simple Math, Right?</a> <small>There is much debate in the world of calories these...</small></li><li><a href='http://afitsolutions.com/blog/2007/12/16/want-to-see-your-abs-ease-up-on-the-crunches/' rel='bookmark' title='Permanent Link: Want To See Your Abs?  Ease Up on the Crunches!'>Want To See Your Abs?  Ease Up on the Crunches!</a> <small>Many individuals bulk at the idea of cutting down on...</small></li><li><a href='http://afitsolutions.com/blog/2008/01/10/sleep-the-key-to-weight-loss/' rel='bookmark' title='Permanent Link: Sleep the Key to Weight Loss?'>Sleep the Key to Weight Loss?</a> <small>Over the last 50 or so years, sleeping habits have...</small></li></ol>]]></description>
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		<title>Weight Loss Is Simple Math, Right?</title>
		<link>http://afitsolutions.com/blog/2008/01/05/is-a-calorie-just-a-calorie/</link>
		<comments>http://afitsolutions.com/blog/2008/01/05/is-a-calorie-just-a-calorie/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 17:32:01 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://chadandersoncscs.com/blog/?p=15</guid>
		<description><![CDATA[There is much debate in the world of calories these days. The simplistic approach of just reducing caloric intake in order to lose weight has become scrutinized. Not necessarily because it&#8217;s wrong, but because there&#8217;s more to the story. Or is there? Let&#8217;s take a look and see. It has long been held that creating [...]


Related posts:<ol><li><a href='http://afitsolutions.com/blog/2008/01/08/dieting-doesnt-workheres-why/' rel='bookmark' title='Permanent Link: Weight Loss Dieting Doesn&#8217;t Work&#8230;Here&#8217;s Why!'>Weight Loss Dieting Doesn&#8217;t Work&#8230;Here&#8217;s Why!</a> <small>Ok, the information I&#8217;m going to provide you with today...</small></li><li><a href='http://afitsolutions.com/blog/2007/12/16/want-to-see-your-abs-ease-up-on-the-crunches/' rel='bookmark' title='Permanent Link: Want To See Your Abs?  Ease Up on the Crunches!'>Want To See Your Abs?  Ease Up on the Crunches!</a> <small>Many individuals bulk at the idea of cutting down on...</small></li><li><a href='http://afitsolutions.com/blog/2009/05/14/quick-tip-to-control-your-calories/' rel='bookmark' title='Permanent Link: Quick Tip to Control Your Calories'>Quick Tip to Control Your Calories</a> <small>Many of those who struggle with weight loss do so...</small></li></ol>]]></description>
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