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	<title> &#187; Exercise Machines</title>
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		<title>Beginner Exercisers Should Use Machines?</title>
		<link>http://afitsolutions.com/blog/2008/01/16/beginner-exercisers-should-use-machines/</link>
		<comments>http://afitsolutions.com/blog/2008/01/16/beginner-exercisers-should-use-machines/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 11:25:06 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Exercise Machines]]></category>
		<category><![CDATA[Free Weights]]></category>

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		<description><![CDATA[Throughout the years I have come to notice a heavy reliance on resistance machines by the general population as well as personal trainers working with “new exercisers.”  The logic behind this is that free weights require a certain level of coordination and skill to perform.  Therefore, it is easier for people who are [...]


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