Exercise Order Does Indeed Matter

Posted by Chad Anderson CSCS on December 13, 2007 under General Fitness, Strength Training | Read the First Comment

One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise order really matter? From personal observations in the weight room, it would seem to many it doesn’t matter. However, if you want an effective exercise program you must consider the order of the exercises. Read more of this article »