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	<title> &#187; Exercise Order</title>
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		<title>Exercise Order Does Indeed Matter</title>
		<link>http://afitsolutions.com/blog/2007/12/13/exercise-order-does-matter/</link>
		<comments>http://afitsolutions.com/blog/2007/12/13/exercise-order-does-matter/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 19:06:05 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Exercise Order]]></category>

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		<description><![CDATA[One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise order really matter? From personal observations in the weight room, it would seem to many it doesn&#8217;t matter. However, if you want an effective exercise [...]


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