» Exercises http://afitsolutions.com/blog Tue, 25 Aug 2009 18:16:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 No Exercise Equipment? No Problem! http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/ http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/#comments Wed, 13 Feb 2008 20:10:54 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/02/13/no-exercise-equipment-no-problem/
  • Exercise: Side Bridge 1. Starting position: Lying on your side with your elbow...
  • Exercise: Dumbbell Squat 1. Starting Position: a. Dumbbells held at the sides...
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
    • ]]>     http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/feed/ 2