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	<title> &#187; Fat Loss</title>
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		<title>Interval Training For Fat Loss</title>
		<link>http://afitsolutions.com/blog/2008/11/19/interval-training-and-fat-loss/</link>
		<comments>http://afitsolutions.com/blog/2008/11/19/interval-training-and-fat-loss/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 03:02:41 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[Sample Workouts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Interval Training]]></category>

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		<description><![CDATA[When it comes to fat loss, interval training is superior to traditional long duration cardio. Although you&#8217;ve all been told that the fat burn zone is where you want to be if you want to drop the pounds, I&#8217;m going to tell you otherwise. While it is true that working out at a lower intensity [...]


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