What Can Flexibility Do For Your Golf Game?

Posted by Chad Anderson CSCS on December 23, 2007 under Golf Fitness | 2 Comments to Read

Ask any golfer which physical attribute is the most important when it comes to golf performance and 9 times out of 10 they will reply, “flexibility.” They are correct, but do they know why?

Most individuals believe flexibility is the most important attribute because it will allow your body to move through a full range of motion. However, flexibility does more than just improve your range of motion; it improves muscle function. Read more of this article »