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	<title> &#187; fruit shake</title>
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		<title>Quick &amp; Easy Fruit Smoothie</title>
		<link>http://afitsolutions.com/blog/2009/05/11/quick-easy-fruit-smoothie/</link>
		<comments>http://afitsolutions.com/blog/2009/05/11/quick-easy-fruit-smoothie/#comments</comments>
		<pubDate>Mon, 11 May 2009 13:05:48 +0000</pubDate>
		<dc:creator>afitman040506</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fruit shake]]></category>

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		<description><![CDATA[Here is a quick and easy smoothie recipe that I enjoy quite frequently.
1/2 medium size banana
5 strawberries
1 cup skim milk
5 ice cubes
Put everything into a blender and mix for a delicious shake!
Nutrition Content
Calories &#8211; 168
Carbs &#8211; 33 g
Fiber &#8211; 4 g
Protein &#8211; 9 g
Fat &#8211; 0 g
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