» General Fitness http://afitsolutions.com/blog Tue, 25 Aug 2009 18:16:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Quick Note On Breathing During Resistance Training http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/ http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/#comments Mon, 01 Dec 2008 16:07:34 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/
  • Exercise: Flat Bench Dumbbell Chest Press 1. Sit on bench with dumbbells resting on thighs. 2....
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
    • ]]>     http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/feed/ 0     Beginner Exercisers Should Use Machines? http://afitsolutions.com/blog/2008/01/16/beginner-exercisers-should-use-machines/ http://afitsolutions.com/blog/2008/01/16/beginner-exercisers-should-use-machines/#comments Wed, 16 Jan 2008 11:25:06 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/16/beginner-exercisers-should-use-machines/
  • Machines Are of Very Little Value When it Comes to Golf Conditioning One of the biggest mistakes I see made when I...
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
  • Quick Note On Breathing During Resistance Training There still seems to be some confusion regarding this topic,...
    • ]]>     http://afitsolutions.com/blog/2008/01/16/beginner-exercisers-should-use-machines/feed/ 0     Exercise Order Does Indeed Matter http://afitsolutions.com/blog/2007/12/13/exercise-order-does-matter/ http://afitsolutions.com/blog/2007/12/13/exercise-order-does-matter/#comments Thu, 13 Dec 2007 19:06:05 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=6
  • Beginner Exercisers Should Use Machines? Throughout the years I have come to notice a heavy...
  • What Can Flexibility Do For Your Golf Game? Ask any golfer which physical attribute is the most important...
  • Quick Note On Breathing During Resistance Training There still seems to be some confusion regarding this topic,...
    • ]]>     http://afitsolutions.com/blog/2007/12/13/exercise-order-does-matter/feed/ 1