Benefits of Regular Massage

Posted by Chad Anderson CSCS on November 24, 2008 under Wellness | Be the First to Comment

Massage TherapyI’m sure most of you enjoy getting the occasional massage from a professional massage therapist. It can be very soothing and relaxing. However, the benefits go way beyond what you may think. Here is a brief list of some of the benefits regular massage has to offer:

  • Lower blood pressure
  • Improve circulation
  • Boosts immune function
  • Relief from chronic headaches
  • Improves sleep
  • Reduces stress and anxiety
  • Reduces/relieves muscular tension and pain
  • Promotes relaxation

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