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	<title> &#187; Mountain Biking</title>
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		<title>Mountain Biking for Your Health</title>
		<link>http://afitsolutions.com/blog/2008/11/20/mountain-biking-for-your-health/</link>
		<comments>http://afitsolutions.com/blog/2008/11/20/mountain-biking-for-your-health/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 14:33:56 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[For those who have journeyed into the mountains to ride the bike/walking trails you know what a treat, and challenge, it can be. This, I must say, is one of the best activities I have ever done to improve my physical conditioning and I highly recommend giving it a shot if you have not already. [...]


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