Posted by Chad Anderson CSCS on January 10, 2008 under Nutrition, Weight Loss, Wellness | 
Over the last 50 or so years, sleeping habits have changed dramatically. We Americans are no longer getting 8-9 hours of sleep per night. Instead, we are lucky to average 5-6 hours per night. As sleep has steadily declined over the years, the number of overweight and obese individuals has risen to epidemic proportions. Is this a mere coincidence or is there more to the story? Read more of this article »
Posted by Chad Anderson CSCS on January 8, 2008 under General Fitness, Nutrition, Strength Training, Weight Loss |
Ok, the information I’m going to provide you with today is not new. In fact, it is old (at the rate things change these days, you may consider this very old). Nonetheless, it still applies today and you’d be surprised by the number of people still not doing it! So what is it? What is this old news?
You need to combine a healthy diet with exercise in order to achieve optimal weight loss! Read more of this article »
Posted by Chad Anderson CSCS on January 5, 2008 under Nutrition, Weight Loss |
There is much debate in the world of calories these days. The simplistic approach of just reducing caloric intake in order to lose weight has become scrutinized. Not necessarily because it’s wrong, but because there’s more to the story. Or is there? Let’s take a look and see.
It has long been held that creating a caloric deficit, either by consuming fewer calories or by burning off more calories, is all that is needed in order to reduce weight. Simple math.
Calories In – Calories Out = Caloric Deficit/Surplus = Weight Loss/Gain Read more of this article »
