» Resistance Training http://afitsolutions.com/blog Tue, 25 Aug 2009 18:16:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How Far Apart Should Your Feet Be? http://afitsolutions.com/blog/2009/03/13/how-far-apart-should-your-feet-be/ http://afitsolutions.com/blog/2009/03/13/how-far-apart-should-your-feet-be/#comments Fri, 13 Mar 2009 11:01:01 +0000 afitman040506 http://afitsolutions.com/blog/?p=95
  • Reader Question & Answer Reader’s Question: Does it matter how fast I lift a...
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    • ]]>     http://afitsolutions.com/blog/2009/03/13/how-far-apart-should-your-feet-be/feed/ 0     Quick Note On Breathing During Resistance Training http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/ http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/#comments Mon, 01 Dec 2008 16:07:34 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/
  • Exercise: Flat Bench Dumbbell Chest Press 1. Sit on bench with dumbbells resting on thighs. 2....
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  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
    • ]]>     http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/feed/ 0     Reader Question & Answer http://afitsolutions.com/blog/2008/01/11/reader-question-answer/ http://afitsolutions.com/blog/2008/01/11/reader-question-answer/#comments Fri, 11 Jan 2008 22:32:51 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/11/reader-question-answer/
  • Want To See Your Abs? Ease Up on the Crunches! Many individuals bulk at the idea of cutting down on...
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  • Reader Question & Answer Reader’s Question: Does it matter how fast I lift a...
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