http://afitsolutions.com/blog Wed, 29 Feb 2012 09:21:08 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 http://afitsolutions.com/blog/2009/05/04/5-best-exercises-for-weight-loss/ http://afitsolutions.com/blog/2009/05/04/5-best-exercises-for-weight-loss/#comments Mon, 04 May 2009 15:19:49 +0000 afitman040506 http://afitsolutions.com/blog/?p=104

Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...

Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...

How Far Apart Should Your Feet Be? With today’s post, I want to take the time to...

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No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...

Exercise: Dumbbell Squat 1. Starting Position: a. Dumbbells held at the sides...

Quick Note On Breathing During Resistance Training There still seems to be some confusion regarding this topic,...

]]> http://afitsolutions.com/blog/2008/01/03/exercise-flat-bench-dumbbell-press/feed/ 1 http://afitsolutions.com/blog/2007/12/20/dumbbell-squat/ http://afitsolutions.com/blog/2007/12/20/dumbbell-squat/#comments Thu, 20 Dec 2007 10:30:57 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=8

No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...

Exercise: Flat Bench Dumbbell Chest Press 1. Sit on bench with dumbbells resting on thighs. 2....

Exercise: Side Bridge 1. Starting position: Lying on your side with your elbow...

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