» Strength Training http://afitsolutions.com/blog Tue, 25 Aug 2009 18:16:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How Far Apart Should Your Feet Be? http://afitsolutions.com/blog/2009/03/13/how-far-apart-should-your-feet-be/ http://afitsolutions.com/blog/2009/03/13/how-far-apart-should-your-feet-be/#comments Fri, 13 Mar 2009 11:01:01 +0000 afitman040506 http://afitsolutions.com/blog/?p=95
  • Reader Question & Answer Reader’s Question: Does it matter how fast I lift a...
  • Variety Is The Spice Of Weight Loss If you’re having trouble dropping the pounds, you may just...
  • Machines Are of Very Little Value When it Comes to Golf Conditioning One of the biggest mistakes I see made when I...
    • ]]>     http://afitsolutions.com/blog/2009/03/13/how-far-apart-should-your-feet-be/feed/ 0     Quick Note On Breathing During Resistance Training http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/ http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/#comments Mon, 01 Dec 2008 16:07:34 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/
  • Exercise: Flat Bench Dumbbell Chest Press 1. Sit on bench with dumbbells resting on thighs. 2....
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
    • ]]>     http://afitsolutions.com/blog/2008/12/01/quick-note-on-breathing-during-resistance-training/feed/ 0     No Exercise Equipment? No Problem! http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/ http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/#comments Wed, 13 Feb 2008 20:10:54 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/02/13/no-exercise-equipment-no-problem/
  • Exercise: Side Bridge 1. Starting position: Lying on your side with your elbow...
  • Exercise: Dumbbell Squat 1. Starting Position: a. Dumbbells held at the sides...
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
    • ]]>     http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/feed/ 2     Machines Are of Very Little Value When it Comes to Golf Conditioning http://afitsolutions.com/blog/2008/02/06/machines-are-of-very-little-value-when-it-comes-to-golf-conditioning/ http://afitsolutions.com/blog/2008/02/06/machines-are-of-very-little-value-when-it-comes-to-golf-conditioning/#comments Wed, 06 Feb 2008 16:44:34 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/02/06/machines-are-of-very-little-value-when-it-comes-to-golf-conditioning/
  • What Can Flexibility Do For Your Golf Game? Ask any golfer which physical attribute is the most important...
  • Beginner Exercisers Should Use Machines? Throughout the years I have come to notice a heavy...
  • Are Your Hips Hindering Your Golf Game? Achieving a full backswing and follow-through is crucial in the...
    • ]]>     http://afitsolutions.com/blog/2008/02/06/machines-are-of-very-little-value-when-it-comes-to-golf-conditioning/feed/ 3     Reader Question & Answer http://afitsolutions.com/blog/2008/01/14/reader-question-answer-2/ http://afitsolutions.com/blog/2008/01/14/reader-question-answer-2/#comments Mon, 14 Jan 2008 18:42:28 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/14/reader-question-answer-2/
  • Reader Question & Answer Reader’s Question: I easily gain weight, right now I am...
  • Interval Training For Fat Loss When it comes to fat loss, interval training is superior...
  • Beginner Exercisers Should Use Machines? Throughout the years I have come to notice a heavy...
    • ]]>     http://afitsolutions.com/blog/2008/01/14/reader-question-answer-2/feed/ 0     In the News: Sugar-Free Gum/Strength Training & Neck Pain/Anxiety http://afitsolutions.com/blog/2008/01/12/in-the-news-sugar-free-gumstrength-training-neck-painanxiety/ http://afitsolutions.com/blog/2008/01/12/in-the-news-sugar-free-gumstrength-training-neck-painanxiety/#comments Sat, 12 Jan 2008 20:34:54 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/12/in-the-news-sugar-free-gumstrength-training-neck-painanxiety/
  • Benefits of Fish Oil While this list is not exhaustive, here are some of...
  • Benefits of Regular Massage I’m sure most of you enjoy getting the occasional massage...
  • Machines Are of Very Little Value When it Comes to Golf Conditioning One of the biggest mistakes I see made when I...
    • ]]>     http://afitsolutions.com/blog/2008/01/12/in-the-news-sugar-free-gumstrength-training-neck-painanxiety/feed/ 0     Reader Question & Answer http://afitsolutions.com/blog/2008/01/11/reader-question-answer/ http://afitsolutions.com/blog/2008/01/11/reader-question-answer/#comments Fri, 11 Jan 2008 22:32:51 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/11/reader-question-answer/
  • Want To See Your Abs? Ease Up on the Crunches! Many individuals bulk at the idea of cutting down on...
  • Interval Training For Fat Loss When it comes to fat loss, interval training is superior...
  • Reader Question & Answer Reader’s Question: Does it matter how fast I lift a...
    • ]]>     http://afitsolutions.com/blog/2008/01/11/reader-question-answer/feed/ 0     Exercise: Flat Bench Dumbbell Chest Press http://afitsolutions.com/blog/2008/01/03/exercise-flat-bench-dumbbell-press/ http://afitsolutions.com/blog/2008/01/03/exercise-flat-bench-dumbbell-press/#comments Thu, 03 Jan 2008 17:49:26 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=13
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
  • Exercise: Dumbbell Squat 1. Starting Position: a. Dumbbells held at the sides...
  • Quick Note On Breathing During Resistance Training There still seems to be some confusion regarding this topic,...
    • ]]>     http://afitsolutions.com/blog/2008/01/03/exercise-flat-bench-dumbbell-press/feed/ 1     There Is No BEST Exercise Program! http://afitsolutions.com/blog/2008/01/02/there-is-no-best-exercise-program/ http://afitsolutions.com/blog/2008/01/02/there-is-no-best-exercise-program/#comments Wed, 02 Jan 2008 12:19:41 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=11
  • Variety Is The Spice Of Weight Loss If you’re having trouble dropping the pounds, you may just...
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
  • Weight Loss Dieting Doesn’t Work…Here’s Why! Ok, the information I’m going to provide you with today...
    • ]]>     http://afitsolutions.com/blog/2008/01/02/there-is-no-best-exercise-program/feed/ 1     Exercise: Dumbbell Squat http://afitsolutions.com/blog/2007/12/20/dumbbell-squat/ http://afitsolutions.com/blog/2007/12/20/dumbbell-squat/#comments Thu, 20 Dec 2007 10:30:57 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/?p=8
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
  • Exercise: Flat Bench Dumbbell Chest Press 1. Sit on bench with dumbbells resting on thighs. 2....
  • Exercise: Side Bridge 1. Starting position: Lying on your side with your elbow...
    • ]]>     http://afitsolutions.com/blog/2007/12/20/dumbbell-squat/feed/ 1