10 Ways To Reduce Holiday Stress

Posted by Chad Anderson CSCS on December 4, 2008 under Weight Loss, Wellness | Read the First Comment

The holiday season is upon us and for many that spells good times, good food, and good-bye waistline! Although some (ok, most!) of the weight gained during this time of year can be attributed to overeating, the abnormally high level of stress everyone is under lends its helping hand to the problem. Therefore, here are 10 things you can do to help alleviate the holiday stress: Read more of this article »