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	<title> &#187; Stress</title>
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		<title>10 Ways To Reduce Holiday Stress</title>
		<link>http://afitsolutions.com/blog/2008/12/04/10-ways-to-reduce-holiday-stress/</link>
		<comments>http://afitsolutions.com/blog/2008/12/04/10-ways-to-reduce-holiday-stress/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 15:10:24 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[The holiday season is upon us and for many that spells good times, good food, and good-bye waistline! Although some (ok, most!) of the weight gained during this time of year can be attributed to overeating, the abnormally high level of stress everyone is under lends its helping hand to the problem. Therefore, here are [...]


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