<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Swiss Ball</title>
	<atom:link href="http://afitsolutions.com/blog/tag/swiss-ball/feed/" rel="self" type="application/rss+xml" />
	<link>http://afitsolutions.com/blog</link>
	<description></description>
	<lastBuildDate>Tue, 25 Aug 2009 18:16:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Swiss Ball Core Routine</title>
		<link>http://afitsolutions.com/blog/2007/12/27/swiss-ball-core-routine/</link>
		<comments>http://afitsolutions.com/blog/2007/12/27/swiss-ball-core-routine/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 15:45:11 +0000</pubDate>
		<dc:creator>Chad Anderson CSCS</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Sample Workouts]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Swiss Ball]]></category>

		<guid isPermaLink="false">http://chadandersoncscs.com/blog/?p=10</guid>
		<description><![CDATA[I enjoy exposing people to new exercises or new ways to spice up traditional exercises they already perform. So, from time to time I will post sample workouts, exercise combinations, full body routines, etc. for you to try on your own. Hopefully this will open the door a little for you to experiment with what [...]


Related posts:<ol><li><a href='http://afitsolutions.com/blog/2009/01/28/quick-home-workout-sure-to-make-you-sweat/' rel='bookmark' title='Permanent Link: Quick Home Workout Sure To Make You Sweat'>Quick Home Workout Sure To Make You Sweat</a> <small>Looking for a quick home exercise routine?  Here is a...</small></li><li><a href='http://afitsolutions.com/blog/2009/08/10/swiss-ball-product-recommendation/' rel='bookmark' title='Permanent Link: Swiss Ball Product Recommendation'>Swiss Ball Product Recommendation</a> <small>Everyone&#8217;s seen the swiss ball and probably have used one...</small></li><li><a href='http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/' rel='bookmark' title='Permanent Link: No Exercise Equipment?  No Problem!'>No Exercise Equipment?  No Problem!</a> <small>Want to exercise but don&#8217;t have any equipment? Here is...</small></li></ol>]]></description>
		<wfw:commentRss>http://afitsolutions.com/blog/2007/12/27/swiss-ball-core-routine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

