» Weight Loss http://afitsolutions.com/blog Tue, 25 Aug 2009 18:16:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Quick Tip to Control Your Calories http://afitsolutions.com/blog/2009/05/14/quick-tip-to-control-your-calories/ http://afitsolutions.com/blog/2009/05/14/quick-tip-to-control-your-calories/#comments Thu, 14 May 2009 14:00:14 +0000 afitman040506 http://afitsolutions.com/blog/?p=124
  • Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...
  • Weight Loss Dieting Doesn’t Work…Here’s Why! Ok, the information I’m going to provide you with today...
  • Solution to Carb Intake While reduced carbohydrate intake may lead to weight loss, we...
    • ]]>     http://afitsolutions.com/blog/2009/05/14/quick-tip-to-control-your-calories/feed/ 0     5 Best Exercises For Weight Loss http://afitsolutions.com/blog/2009/05/04/5-best-exercises-for-weight-loss/ http://afitsolutions.com/blog/2009/05/04/5-best-exercises-for-weight-loss/#comments Mon, 04 May 2009 15:19:49 +0000 afitman040506 http://afitsolutions.com/blog/?p=104
  • Exercise Order Does Indeed Matter One of the fundamental principles of exercise prescription, specifically resistance...
  • How Far Apart Should Your Feet Be? With today’s post, I want to take the time to...
  • No Exercise Equipment? No Problem! Want to exercise but don’t have any equipment? Here is...
    • ]]>     http://afitsolutions.com/blog/2009/05/04/5-best-exercises-for-weight-loss/feed/ 0     10 Ways To Reduce Holiday Stress http://afitsolutions.com/blog/2008/12/04/10-ways-to-reduce-holiday-stress/ http://afitsolutions.com/blog/2008/12/04/10-ways-to-reduce-holiday-stress/#comments Thu, 04 Dec 2008 15:10:24 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/12/04/10-ways-to-reduce-holiday-stress/
  • Benefits of Fish Oil While this list is not exhaustive, here are some of...
  • Benefits of Regular Massage I’m sure most of you enjoy getting the occasional massage...
  • Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...
    • ]]>     http://afitsolutions.com/blog/2008/12/04/10-ways-to-reduce-holiday-stress/feed/ 1     Variety Is The Spice Of Weight Loss http://afitsolutions.com/blog/2008/12/02/variety-is-the-spice-of-weight-loss/ http://afitsolutions.com/blog/2008/12/02/variety-is-the-spice-of-weight-loss/#comments Tue, 02 Dec 2008 15:22:04 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/12/02/variety-is-the-spice-of-weight-loss/
  • There Is No BEST Exercise Program! Everyone is looking for the single best exercise program. The...
  • How Far Apart Should Your Feet Be? With today’s post, I want to take the time to...
  • Weight Loss Dieting Doesn’t Work…Here’s Why! Ok, the information I’m going to provide you with today...
    • ]]>     http://afitsolutions.com/blog/2008/12/02/variety-is-the-spice-of-weight-loss/feed/ 0     Mountain Biking for Your Health http://afitsolutions.com/blog/2008/11/20/mountain-biking-for-your-health/ http://afitsolutions.com/blog/2008/11/20/mountain-biking-for-your-health/#comments Thu, 20 Nov 2008 14:33:56 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/11/20/mountain-biking-for-your-health/
  • What Can Flexibility Do For Your Golf Game? Ask any golfer which physical attribute is the most important...
  • 10 Ways To Reduce Holiday Stress The holiday season is upon us and for many that...
  • Interval Training For Fat Loss When it comes to fat loss, interval training is superior...
    • ]]>     http://afitsolutions.com/blog/2008/11/20/mountain-biking-for-your-health/feed/ 0     Interval Training For Fat Loss http://afitsolutions.com/blog/2008/11/19/interval-training-and-fat-loss/ http://afitsolutions.com/blog/2008/11/19/interval-training-and-fat-loss/#comments Wed, 19 Nov 2008 03:02:41 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/03/31/interval-training-and-fat-loss/
  • Quick Home Workout Sure To Make You Sweat Looking for a quick home exercise routine?  Here is a...
  • Reader Question & Answer Reader’s Question: I easily gain weight, right now I am...
  • Reader Question & Answer Reader’s Question: Does it matter how fast I lift a...
    • ]]>     http://afitsolutions.com/blog/2008/11/19/interval-training-and-fat-loss/feed/ 0     No Exercise Equipment? No Problem! http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/ http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/#comments Wed, 13 Feb 2008 20:10:54 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/02/13/no-exercise-equipment-no-problem/
  • Exercise: Side Bridge 1. Starting position: Lying on your side with your elbow...
  • Exercise: Dumbbell Squat 1. Starting Position: a. Dumbbells held at the sides...
  • Swiss Ball Core Routine I enjoy exposing people to new exercises or new ways...
    • ]]>     http://afitsolutions.com/blog/2008/02/13/no-exercise-equipment-no-problem/feed/ 2     Benefits of Fish Oil http://afitsolutions.com/blog/2008/01/23/benefits-of-fish-oil/ http://afitsolutions.com/blog/2008/01/23/benefits-of-fish-oil/#comments Wed, 23 Jan 2008 12:15:28 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/23/benefits-of-fish-oil/
  • Benefits of Regular Massage I’m sure most of you enjoy getting the occasional massage...
  • Sleep the Key to Weight Loss? Over the last 50 or so years, sleeping habits have...
  • 10 Ways To Reduce Holiday Stress The holiday season is upon us and for many that...
    • ]]>     http://afitsolutions.com/blog/2008/01/23/benefits-of-fish-oil/feed/ 0     Reader Question & Answer http://afitsolutions.com/blog/2008/01/11/reader-question-answer/ http://afitsolutions.com/blog/2008/01/11/reader-question-answer/#comments Fri, 11 Jan 2008 22:32:51 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/11/reader-question-answer/
  • Want To See Your Abs? Ease Up on the Crunches! Many individuals bulk at the idea of cutting down on...
  • Interval Training For Fat Loss When it comes to fat loss, interval training is superior...
  • Reader Question & Answer Reader’s Question: Does it matter how fast I lift a...
    • ]]>     http://afitsolutions.com/blog/2008/01/11/reader-question-answer/feed/ 0     Sleep the Key to Weight Loss? http://afitsolutions.com/blog/2008/01/10/sleep-the-key-to-weight-loss/ http://afitsolutions.com/blog/2008/01/10/sleep-the-key-to-weight-loss/#comments Thu, 10 Jan 2008 09:33:29 +0000 Chad Anderson CSCS http://chadandersoncscs.com/blog/2008/01/10/sleep-the-key-to-weight-loss/
  • Weight Loss Dieting Doesn’t Work…Here’s Why! Ok, the information I’m going to provide you with today...
  • Weight Loss Is Simple Math, Right? There is much debate in the world of calories these...
  • 10 Ways To Reduce Holiday Stress The holiday season is upon us and for many that...
    • ]]>     http://afitsolutions.com/blog/2008/01/10/sleep-the-key-to-weight-loss/feed/ 2