My trainers were on vacation last week and even though I did some exercising on my own, working out on your own just isn’t the same as working with a trainer. I definitely felt the difference a week makes that’s for sure. But Im glad to have them back!
It’s been getting really hot and humid outside lately. That presents a little bit of a challenge for me and getting in all of my walking. Somedays by the time it’s cooled down enough to go for a walk it’s too late because I come back all energized and can’t sleep. So, I think what Im going to start doing is going to bed early and walking in the mornings and keep pushing myself to try to take the stairs at work as much as possible. I hate getting up early but I like morning walks because they make me feel like Im starting the day off on the right track.
Oh I almost forgot. I ran a little (very little) with my trainer on Wednesday, but it was longer than I think I ever ran before. Saturday morning around 10am I went for a walk and did some running sprints at the beginning of my walk but I got worn out quickly. I think it may have been the heat because it was so so hot, but I finished the walk just didn’t run too many sprints like I wanted to.