This week went by fast! I’ve started taking the stairs at work on a more regular basis and I’m almost to the point where I can do the whole four flights of stairs and not be out of breath. It’s such a big difference from just a few months ago.
One day I was wearing a pair of pants I hadn’t worn in two weeks and they were literally falling off me. It’s a great problem to have! Also this week I tried on a pair of jeans that I haven’t worn in THREE years. And guess what? They fit AND there was extra room. I only lost one pound this week, but I’ll take it.
I did some running sprints when I was walking. Everytime I do them I try to set a marked goal and then once I get there I say, “ok self, just a little more.” I’m learning to push myself and it’s a great feeling when you acomplish your goals.