This week was a bit hard for me. I hadn’t worked out last week and the first work out of this week was fine, but the second was really tough on me. It was extremely hard for me to do and I felt as though I was doing a horrible job at what little bit I was doing. Toward the end of the session I ended up breaking down and I actually cried. I was so embarrassed but my wonderful trainer just kept encouraging me and that made me feel so much better. To actually have someone who believes in you and keeps you motivated is such a big change for me. I am so blessed to have my trainers!