This week went by fast. It’s starting to get darker sooner and a lot cooler too. I still havent lost any weight. I’ve started taking fish oil which is doing good at being an appetite suppressant for me. But I’m honestly starting to get really down about not losing more weight. I just need to remember that it happens sometimes and not get stuck in that mood. If I do I might start emotional eating like I used to and all of my hard work will be for nothing.